{"id":68417,"date":"2026-03-20T05:15:52","date_gmt":"2026-03-20T05:15:52","guid":{"rendered":"https:\/\/youngexplorersclub.ch\/how-swiss-camps-encourage-trying-new-foods\/"},"modified":"2026-03-20T05:15:52","modified_gmt":"2026-03-20T05:15:52","slug":"how-swiss-camps-encourage-trying-new-foods","status":"publish","type":"post","link":"https:\/\/youngexplorersclub.ch\/fr\/how-swiss-camps-encourage-trying-new-foods\/","title":{"rendered":"How Swiss Camps Encourage Trying New Foods"},"content":{"rendered":"<h2>Encouraging Campers to Try New Foods<\/h2>\n<p>We&#8217;re encouraging campers to try new foods through <strong>communal dining<\/strong>, <strong>hands-on cooking<\/strong>, and <strong>local food experiences<\/strong>. These approaches make <strong>unfamiliar dishes<\/strong> feel <strong>approachable<\/strong> and <strong>socially supported<\/strong>.<\/p>\n<h3>Staff Methods<\/h3>\n<p>Staff use <strong>low-pressure<\/strong> methods to reduce anxiety around tasting. Examples include:<\/p>\n<ul>\n<li><strong>Small tasting portions<\/strong> so campers can try without commitment.<\/li>\n<li><strong>Themed nights<\/strong> that make sampling fun and contextual.<\/li>\n<li><strong>Farm visits<\/strong> that connect ingredients to place and process.<\/li>\n<li><strong>Peer role models<\/strong> who demonstrate trying and enjoying new foods.<\/li>\n<\/ul>\n<h3>Education and Inclusion<\/h3>\n<p>We pair those methods with <strong>food education<\/strong> and <strong>inclusive menu planning<\/strong> to <strong>normalize tasting<\/strong> while <strong>respecting dietary needs<\/strong> and building <strong>food confidence<\/strong>.<\/p>\n<h2>Key Takeaways<\/h2>\n<ul>\n<li><strong>Communal meals<\/strong> and <strong>peer role models<\/strong> ease anxiety and boost willingness to try new foods.<\/li>\n<li><strong>Hands-on cooking workshops<\/strong> and <strong>camper involvement<\/strong> in menu planning build familiarity and ownership.<\/li>\n<li><strong>Small portions<\/strong>, <strong>tasting stations<\/strong>, and <strong>themed nights<\/strong> offer low-pressure chances to sample.<\/li>\n<li><strong>Visits to local farms<\/strong> and <strong>ingredient-focused activities<\/strong> link food to culture and context.<\/li>\n<li><strong>Inclusive practices<\/strong> and <strong>food education<\/strong> respect dietary needs and strengthen <strong>food confidence<\/strong>.<\/li>\n<\/ul>\n<p><div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Bike Camp   Baby Driver | Teen Travel Camp in Switzerland  | The Best Summer Camps in Switzerland\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/_m3RNwHmGXc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<section>\n<h2>Sources<\/h2>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12850635\/\" target=\"_blank\" rel=\"noopener\">Appetite \u2014 Increasing children&#8217;s acceptance of vegetables through repeated exposure<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12359718\/\" target=\"_blank\" rel=\"noopener\">Pediatrics \u2014 Development of eating behaviours among children and adolescents<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">World Health Organization \u2014 Healthy diet<\/a><\/p>\n<p><a href=\"https:\/\/www.bio-suisse.ch\/en\/about-us\/facts-and-figures.html\" target=\"_blank\" rel=\"noopener\">Bio Suisse \u2014 Facts &#038; figures<\/a><\/p>\n<p><a href=\"https:\/\/www.blv.admin.ch\/blv\/en\/home\/food.html\" target=\"_blank\" rel=\"noopener\">Federal Food Safety and Veterinary Office (FSVO\/BLV) \u2014 Food safety<\/a><\/p>\n<p><a href=\"https:\/\/www.bag.admin.ch\/bag\/de\/home\/gesund-leben\/ernaehrung.html\" target=\"_blank\" rel=\"noopener\">Bundesamt f\u00fcr Gesundheit (BAG) \u2014 Ern\u00e4hrung<\/a><\/p>\n<p><a href=\"https:\/\/www.eufic.org\/en\/healthy-living\/article\/how-to-get-kids-to-eat-vegetables\" target=\"_blank\" rel=\"noopener\">EUFIC \u2014 How to get kids to eat vegetables<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22794165\/\" target=\"_blank\" rel=\"noopener\">Physiology &#038; Behavior \u2014 Influence of peers and friends on children&#8217;s and adolescents&#8217; eating and activity behaviors<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4977336\/\" target=\"_blank\" rel=\"noopener\">Journal of Epidemiology &#038; Community Health \u2014 A systematic review of the health and well\u2011being impacts of school gardening<\/a><\/p>\n<p><a href=\"https:\/\/foodcorps.org\/our-work\/\" target=\"_blank\" rel=\"noopener\">FoodCorps \u2014 Our work<\/a><\/p>\n<p><a href=\"https:\/\/www.youthhostel.ch\/en\/\" target=\"_blank\" rel=\"noopener\">Swiss Youth Hostels \u2014 Groups &#038; camps<\/a><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Boost campers&#8217; food confidence with communal meals, hands-on cooking, low-pressure tastings and inclusive menu planning.<\/p>\n","protected":false},"author":1,"featured_media":65044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[307,298,302,291,292],"tags":[],"class_list":["post-68417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camping-en","category-climbing-en","category-cycling-en","category-explores","category-travel-en"],"wpml_language":null,"taxonomy_info":{"category":[{"value":307,"label":"Camping"},{"value":298,"label":"Climbing"},{"value":302,"label":"Cycling"},{"value":291,"label":"Explores"},{"value":292,"label":"Travel"}]},"featured_image_src_large":["https:\/\/youngexplorersclub.ch\/wp-content\/uploads\/2025\/11\/L1006596-1-1024x684.jpg",1024,684,true],"author_info":{"display_name":"grivas","author_link":"https:\/\/youngexplorersclub.ch\/fr\/author\/grivas\/"},"comment_info":"","category_info":[{"term_id":307,"name":"Camping","slug":"camping-en","term_group":0,"term_taxonomy_id":307,"taxonomy":"category","description":"","parent":0,"count":500,"filter":"raw","cat_ID":307,"category_count":500,"category_description":"","cat_name":"Camping","category_nicename":"camping-en","category_parent":0},{"term_id":298,"name":"Climbing","slug":"climbing-en","term_group":0,"term_taxonomy_id":298,"taxonomy":"category","description":"","parent":0,"count":500,"filter":"raw","cat_ID":298,"category_count":500,"category_description":"","cat_name":"Climbing","category_nicename":"climbing-en","category_parent":0},{"term_id":302,"name":"Cycling","slug":"cycling-en","term_group":0,"term_taxonomy_id":302,"taxonomy":"category","description":"","parent":0,"count":500,"filter":"raw","cat_ID":302,"category_count":500,"category_description":"","cat_name":"Cycling","category_nicename":"cycling-en","category_parent":0},{"term_id":291,"name":"Explores","slug":"explores","term_group":0,"term_taxonomy_id":291,"taxonomy":"category","description":"","parent":0,"count":500,"filter":"raw","cat_ID":291,"category_count":500,"category_description":"","cat_name":"Explores","category_nicename":"explores","category_parent":0},{"term_id":292,"name":"Travel","slug":"travel-en","term_group":0,"term_taxonomy_id":292,"taxonomy":"category","description":"","parent":0,"count":499,"filter":"raw","cat_ID":292,"category_count":499,"category_description":"","cat_name":"Travel","category_nicename":"travel-en","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/posts\/68417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/comments?post=68417"}],"version-history":[{"count":0,"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/posts\/68417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/media\/65044"}],"wp:attachment":[{"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/media?parent=68417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/categories?post=68417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youngexplorersclub.ch\/fr\/wp-json\/wp\/v2\/tags?post=68417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}